Everything you need to know about Candida and delicious anti-candida diet recipes to help you step into a healthier life.
Know your body, take charge of your health
Candida is a yeast fungus that naturally lives in our bodies. It normally resides in the intestines and mouth. However, when the immune system is weakened or balance is disrupted, it can overgrow.
It's possible to control candida with proper nutrition! The anti-candida diet restricts sugar and refined carbohydrates, preventing candida from feeding.
What to eat and what to avoid?
Candida's favorite food source
Bread, pasta, pastries
Especially beer and wine
Bread, vinegar, soy sauce
Bananas, grapes, mangoes
Broccoli, spinach, zucchini, cauliflower
Chicken, fish, eggs, tofu
Olive oil, coconut oil
Homemade yogurt, kefir
Avocado, lemon, green apple
At least 8-10 glasses daily
Practice yoga and meditation
Sleep 7-8 hours per night
At least 3 times a week
Add color to your diet with delicious and healthy recipes
Sugar-free, nutritious and filling breakfast alternative
"I've been struggling with Candida for years. Thanks to these recipes, I managed to stick to my diet while enjoying delicious food!"
"The recipes are very detailed and easy to follow. The ingredient list and step-by-step instructions are amazing. Highly recommend!"
"I love the sugar-free dessert recipes. Now I can enjoy sweets even on a candida diet. Amazing!"
Have questions? We're happy to help